Inner Engineering! What’s that all about?

My mind couldn’t fathom the immense profundity at the end of the Initiation day. All it said again and again- ‘I should have tapped on Inner Engineering much before I did Engineering!’ Phew! Probably I had to tread the hard way before I could cherish the Inner Way!

Well let me give you a glimpse of how my life has changed post Inner Engineering. Before that I want to be very clear, I am not writing this post to propagate a line of Yoga / any Foundation / Guru! I am simply sharing my experience as a person who has tapped into the beauty of Life and much more. I am sharing this so that it can reach any person (atleast one) who wants to know more about life, cherish it in the best possible way and who is willing to take on this journey of exploring oneself ‘The Inner Way!’

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It is almost two years since I completed the Inner Engineering program offered by Isha Foundation. It is a 7-Day Program(3 hours every day with one day being the Initiation day which runs for 12 hours) where one is taken through learning a Kriya- Shambhavi Mahamudra.

What the Program Offers:

  • Enlightening interactive sessions
  • Guided Meditations
  • Asanas, simple yoga postures
  • Shambhavi MahaMudra, a powerful, 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony

Post the Inner Engineering program which I completed in Jan 2017, I took to regularly doing the Kriya everyday which runs for 21 mins. There have been significant changes in my Physical, Mental and Emotional well-being!

To describe a few,

  1. I feel an amazing sense of enthusiasm in carrying about my work day in and day out.
  2. It has been a overwhelming experience of Exploring myself inwardly and trust me I wait for each day so that I can learn more about myself and be a better being!
  3. I can multi-task several activities in varied fields at ease, be it writing, photography, social media management of my clients and learning anything new in a day. And I am not that tired or exhausted. Believe me- I am surprised! Because I used to get bogged down with maybe 1/2 tasks a day!
  4. My take on Life or perception of Life has changed and more so confirmed that there is something more than the mundane which we fail to grasp; there is something more than studies, work, marriage, children, family, materialistic aspirations, keeping up with the societal norms!
  5. As I hike in the Himalayas every year, I now see a tremendous change in my stamina and energy levels. With falling sick on a mountain and being exhausted all the time to now being a person who is truly happy and overwhelmed that my stamina holds me up throughout the trek in high altitudes. Fingers crossed, I haven’t fallen sick in the last three Himalayan treks since I have been regularly keeping up with my practices (Yoga).
  6. Though I haven’t tapped into the secrets of life and have an answer for each of my problems, I surely have some sense of clarity in things that I am doing and certain clarity in the confusion! (That’s something quite right! 😉 )
  7. I have had opportunities where I stepped in as a Volunteer at the Foundation and otherwise where it has certainly helped me grow as a better human-being. I am very grateful for that.
  8. I have always pondered on religion, culture and wondered where I belong because I didn’t have a clear cut answer to ‘Do I believe in God?’ I was all muddled up but now I do have some clarity that ‘I don’t know!’ So, I choose to be a Seeker – neither a ‘believer of God’ nor a ‘non-believer of God,’ treading on a way of exploring myself than God!
  9. The best part of my Journey so far in these two years have been my networking with people from various walks of life! It is an amazing way to learn things and you never know when you are meeting a person who is going to be a part of your life or a person who is going to be your mentor! It is always a joy to interact with people who are on this journey but also otherwise. Needless to say, I have had some amazing conversations and connect with people on my travel.

More on my experience of being a part-time Yogi is out here. Joy of being a part-time Yogi! Check it out!

Well, if you want to get into Inner Engineering and want to know more about it, here is the link: Inner Engineering

And there is an upcoming program on the 15th and 16th December. The best part of this program is that – initiation and completion of the program will be with Sadhguru! This is designed in a different way than the 7-Day Program. In this one has to take 7 Online sessions and the Completion Program runs on 15th and 16th December 2018. Special discounts running online now!

More on the program and registration out here: https://isha.sadhguru.org/blr

Please do register, if you think and know ‘The Way Out is In!’ And I am sure you would have realized this by now!

Inner Engineering

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The WINDOW!

 

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This is a Window at my Grandmother’s place! And it was a window to the world for me!

The Summer holidays at my Grandmother’s place used to be fun; climbing Mango, Jackfruit trees, eating Kulfis whenever my Uncle would buy, listening to deafening music from my Uncle’s massive Music player, playing games with my sisters and cousins and of course loitering around the house running away from my Grandmother’s dog – Raksha!

Apart from this the window in my Uncle’s room was my favorite place; I used to sit by the window ledge listening to the wind blowing, the trees humming a soft tune and obviously enjoying the pitter-patter of the rain! If not for these, I would stare at the passers-by on the street and the myriad of vehicles.

On one occasion, there was a congregation probably some ceremony which I don’t remember now. Being the introvert, I stuck to the room, sitting by the window and watched the innumerable guests passing by the lovely garden and engaging in amusing conversations. I lost track of time and I remember Mom coaxing me to meet the guests and at-least have Lunch. So the Window happened to be my silent companion!

As I ponder, Windows have surely kept me company and have given magnificent views. I do remember a Window at my house years ago. The three of us Sisters shared a room and the window opened to the street by our house. As soon as I woke up, I would stare at the blue sky, the swaying trees and the weather would certainly set my mood for the day! Many of my creative works then used to happen by the window!

Lately, I am getting back to the mode of creating pieces of Art by the Window at my present home now! Wonder, if Nature beckons to this Soul to create a piece of Art which defines her and the language of the Universe! Well hope to decode it completely one day!

Do you have any Window stories or musings?

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Exploring Peppa to Masha way!

I have always loved watching Cartoons since my childhood days. Though the urge to watch has obviously subsided over the years, I do get a peek into the cartoon characters and shows through my nephews!

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Lately, there is a routine watch of a few shows with my nephews! Thanks to their summer holidays, I do get the opportunity to roll in the fun of their leisure activities!

I do remember watching DuckTales, Talespin, Aladdin, Mr. Bean videos(thanks to my Uncle for making me an ardent fan), Starwars, Shaktimaan, Captain Vyom and of course Tom and Jerry. It was in my early teens that I started watching Popeye, Scooby Doo, Dexter’s Lab, Powerpuff Girls, supersonic, Simpsons and maybe a few more… The joy of watching these cartoons surely helped me with my reasoning capabilities and of course being creative with my drawings and paintings back then. But they certainly helped me improve my diction and a glimpse of the world in a way!

There were a few which I used to watch a few years back Oswald, Spongebob Squarepants, Noddy- a favorite one of my 4 year old nephew then.

Well the shows that I watch now or have a peek into are Peppa Pig; a cute preschooler who learns and does a lot of activities along with her brother George and her loving family, Paw Patrol; here Ryder, a gadgety boy takes on rescue missions along with six tech talented puppies, Dora the Explorer/ Go Diego Go(the boy version)- where an 8-year old goes about exploring the world  and learning the mundane things in a beautiful way, Masha and the bear; is my 3 year old nephew’s favorite cartoon thanks to the versatility of the circus bear and the innumerable adventures that Masha has with him and they are adorable, Max and Ruby; brother-sister duo take on their everyday adventures with utter cuteness. Other cartoons they often watch are Shiva, Winnie the Pooh and Rusty Rivets.

Well you know I am thoroughly refreshed everyday with the innocence and beauty of these shows and it is great fun to watch along with my 3 and 5 year old nephews. These shows truly have a moral, a learning and I can see my nephews take on a few words and use it while conversing with us. It is splendid and it is really nice to see them relate to things, of course there are a few cons to that as well pertaining to toys and gadgets! 😉

Well thanks to my nephews, I have grown through the cartoons and probably growing again with more morals and learnings! It so happened once that when these kiddos weren’t there I have gone ahead and watched these cartoons at the respective times. Funny me!

There was a phase when I used to watch Anime / Manga series. They used to play on Animax Channel. They were quite interesting. I recently watched one series ‘The Death Note’ – it was quite a thrilling story and I was glued to it for about a month.

Well it is an adventurous journey along with these cartoons over the years. I am sure we as adults would love to watch no-nonsense cartoons once in a while curled up in bed with a hot drink/soup to go with. Or maybe just about cut off from the reality with these cute little characters! The child in us never dies.

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So what have you watched recently, I mean cartoons / animes / animated movies?

Let me know if there are any intriguing Anime series for adults or an educational cartoon for the kids!

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Throwback Thursday! You know you are in love……

Awwww…. Love!

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When it always plays on your mind

When you hope to meet now and often and forever!

When you can’t think of anything else apart from the one

When your soul is craving for a sight of your love

When your soul lights up and smiles when your love is out there standing tall, ready to grasp you in the entirety of a life you are hoping for…

When all you can dream about is your love

When your love changes you for the better, it is magic

When a breath of life portrays the importance of love……

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PS: I was talking about the mountains….. what were you thinking of? 😀

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Screen: Poetry

A Television screen; Big, Flat, Tiny, Curved

To soak your boredom

A Laptop screen; Touch/not, Revolving/Not, Detachable/Not

To be an attached companion on the go

A Phone screen; Again Big, Flat, Tiny

To get away from the crowd

A Theatre screen

To get lost in another’s happy, sad, funny, strange story

A Mirror, wait a minute it ain’t a screen!

Sigh, we have forgotten to read ourselves….

The Reflection!