Inner Engineering! What’s that all about?

My mind couldn’t fathom the immense profundity at the end of the Initiation day. All it said again and again- ‘I should have tapped on Inner Engineering much before I did Engineering!’ Phew! Probably I had to tread the hard way before I could cherish the Inner Way!

Well let me give you a glimpse of how my life has changed post Inner Engineering. Before that I want to be very clear, I am not writing this post to propagate a line of Yoga / any Foundation / Guru! I am simply sharing my experience as a person who has tapped into the beauty of Life and much more. I am sharing this so that it can reach any person (atleast one) who wants to know more about life, cherish it in the best possible way and who is willing to take on this journey of exploring oneself ‘The Inner Way!’

yoga-shoepenlens

It is almost two years since I completed the Inner Engineering program offered by Isha Foundation. It is a 7-Day Program(3 hours every day with one day being the Initiation day which runs for 12 hours) where one is taken through learning a Kriya- Shambhavi Mahamudra.

What the Program Offers:

  • Enlightening interactive sessions
  • Guided Meditations
  • Asanas, simple yoga postures
  • Shambhavi MahaMudra, a powerful, 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony

Post the Inner Engineering program which I completed in Jan 2017, I took to regularly doing the Kriya everyday which runs for 21 mins. There have been significant changes in my Physical, Mental and Emotional well-being!

To describe a few,

  1. I feel an amazing sense of enthusiasm in carrying about my work day in and day out.
  2. It has been a overwhelming experience of Exploring myself inwardly and trust me I wait for each day so that I can learn more about myself and be a better being!
  3. I can multi-task several activities in varied fields at ease, be it writing, photography, social media management of my clients and learning anything new in a day. And I am not that tired or exhausted. Believe me- I am surprised! Because I used to get bogged down with maybe 1/2 tasks a day!
  4. My take on Life or perception of Life has changed and more so confirmed that there is something more than the mundane which we fail to grasp; there is something more than studies, work, marriage, children, family, materialistic aspirations, keeping up with the societal norms!
  5. As I hike in the Himalayas every year, I now see a tremendous change in my stamina and energy levels. With falling sick on a mountain and being exhausted all the time to now being a person who is truly happy and overwhelmed that my stamina holds me up throughout the trek in high altitudes. Fingers crossed, I haven’t fallen sick in the last three Himalayan treks since I have been regularly keeping up with my practices (Yoga).
  6. Though I haven’t tapped into the secrets of life and have an answer for each of my problems, I surely have some sense of clarity in things that I am doing and certain clarity in the confusion! (That’s something quite right! 😉 )
  7. I have had opportunities where I stepped in as a Volunteer at the Foundation and otherwise where it has certainly helped me grow as a better human-being. I am very grateful for that.
  8. I have always pondered on religion, culture and wondered where I belong because I didn’t have a clear cut answer to ‘Do I believe in God?’ I was all muddled up but now I do have some clarity that ‘I don’t know!’ So, I choose to be a Seeker – neither a ‘believer of God’ nor a ‘non-believer of God,’ treading on a way of exploring myself than God!
  9. The best part of my Journey so far in these two years have been my networking with people from various walks of life! It is an amazing way to learn things and you never know when you are meeting a person who is going to be a part of your life or a person who is going to be your mentor! It is always a joy to interact with people who are on this journey but also otherwise. Needless to say, I have had some amazing conversations and connect with people on my travel.

More on my experience of being a part-time Yogi is out here. Joy of being a part-time Yogi! Check it out!

Well, if you want to get into Inner Engineering and want to know more about it, here is the link: Inner Engineering

And there is an upcoming program on the 15th and 16th December. The best part of this program is that – initiation and completion of the program will be with Sadhguru! This is designed in a different way than the 7-Day Program. In this one has to take 7 Online sessions and the Completion Program runs on 15th and 16th December 2018. Special discounts running online now!

More on the program and registration out here: https://isha.sadhguru.org/blr

Please do register, if you think and know ‘The Way Out is In!’ And I am sure you would have realized this by now!

Inner Engineering

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Well, the joy of being a part-time yogi!

I remember three years back, my first tryst with Yoga turned out to be a sour puss. I used to go to a certified Yoga practitioner in the vicinity. The classes were held in the evenings and I drudged my body twice a week to all the weird poses and stretches. My body ached and mind did wallow in the stillness for at least a while. But, it seemed a boring affair after a month that I quite stopped going all of a sudden. With all due respect to the teacher, I felt Yoga was not for me.

Yoga, PC: Instagram
PC: Instagram

About six months back, I apprehensively went through a course which indulged in Yoga and Meditation too. Quite surprisingly, I took to it like a duck takes to water. Well, maybe I needed to be ready to take on a Guru who would light the path; the path of realization! This happened well in time or should I say at the opportune time for things were clearer from then on.

I write about this not because I want to propagate Yoga or want everyone to take on Yoga, I am sure you are wise enough to decide for yourself!

Adiyogi
My recent visit to Adiyogi, ISHA Yoga Center, Coimbatore, India

I want to put forth a few simple things or thoughts that have changed me for the better over these few months of practising Yoga.

  1. I have felt an amazing sense of freedom irrespective of what my situation is.
  2. Life is beautiful and miraculous; you would agree with me if you have touched upon the inner journey.
  3. We are all travellers on this Earth. Birth and Death are mere pit-stops.
  4. We have come here alone and going out alone; prestige, wealth, fame, societal norms won’t travel with you- they are not important.
  5. All the treasures and answers are within you. Mind and Body are merely there to assist us in the simple transactions of life.
  6. The purpose of life on this Earth- Know Thyself, while you are at it- enjoy what this world offers.
  7. Compassion and humility are the keys for a better life.
  8. An action arising from the very sinews of the Infinite makes way for a more truthful and healthy life.
  9. Being ever engrossed in Sadhana be it the work you do or simple acts of service or just being meditative( your practises, your work, your hobby) gets you on the path of the divine.
  10. Most importantly, live in the moment for this is the now!

I have just mentioned a few thoughts that have ran across my mind now. But there are more subtle and amazing things which I have not expressed as I want and hope this journey for you is as intriguing and mind boggling as it has been for me.

Well bottom line, Yoga has changed me in and out. My whole perception has changed and it has been a significant revelation and it makes me want to enjoy this life to the fullest!

Phew, this International Yoga Day I am talking about the beauty of Yoga and the miracles of life that it augments; I quite cannot believe this 🙂 Well let’s call it a miracle too!

 

Rumiquotessoul

 

Do you practise Yoga? How has been your journey? Enlighten me…..